self-help

cookies

Staying Mindful About Substance Use During the Holidays: Tips and Campus Support

Tuesday, November 26, 2024
Written by: Hannah Dummer, t-LMHC, Heidi Schmitt, LISW
Fall campus

Staying Balanced: Tips for Maintaining Wellbeing During the Holiday Season

Wednesday, November 13, 2024
Written by Karen Grajczyk-Haddad , Kayla Rojas - Suicide Prevention Coalition
FCD 2023

Join the fun and support your mental health at Fresh Check Day

Tuesday, October 15, 2024
Written by: Campbell Wood, Abby Feldmann - JMC 3412 (Strategic Communication Writing)
Dr. Holly Nicely with the UCS mini food pantry at Westlawn

Navigating Body Image and Eating Concerns: Debunking the Freshman 15 Myth

Wednesday, October 2, 2024
Written by: Madeline Hunsicker, M.A., Holly Nicely, Psy.D. - University Counseling Service
banner with markers for people to sign their name

Myths and misconceptions about suicide risk and prevention for college students

Wednesday, September 18, 2024
Written by: Kayla Rojas, Austin Oates - Suicide Prevention Coalition
Four students having pleasant conversations in front of old capitol museum

Campus initiatives and ways to support others during Suicide Prevention Awareness Month

Thursday, September 5, 2024
Written by: Marie Adams, Ph.D., Michael A. Fletcher, Psy.D. - Suicide Prevention Coalition

Hawkeyes help Hawkeyes with these student mental health initiatives

Tuesday, August 20, 2024
University of Iowa Suicide Prevention Coalition

Handouts and Coping Skills

Returning Home Again

Wednesday, November 29, 2017
Written by: Patrick Galligan, Ph.D.
Spending an extended period of time at home after being away at college can be challenging. Here are some things to consider to make your time at home as smooth as possible.

If Your Student is in Emotional Distress: A Guide for Parents and Caregivers

Wednesday, September 23, 2015

Five Basic Methods for Resolving Conflict

Wednesday, September 23, 2015

Helping Students in Emotional Distress: Guide for Faculty and Staff

Wednesday, September 23, 2015
RSS feed