Breadcrumb Home Additional Resources Additional Resources Main navigation Resources For International Students Mental Health Resources for Student Parents Resources for Faculty and Staff/Employees Resources for Parents and Family Guide to Finding a Therapist in the Community Self-Help Articles Mental Health Resources for Communities Impacted by the Israel-Gaza War Resources for Faculty and Staff/Employees Resources For International Students Resources for Student Parents Resources for Parents and Family Well-being articles You Do Not Have to Act on Everything You Feel: Hit That Pause Button! Monday, December 9, 2024 Barry Schreier Learning from Winter and the Wintering Season Tuesday, December 3, 2024 Eva G. Schoen, PhD Embracing a Growth Mindset – Lessons from an Iowa Basketball Legend Monday, November 18, 2024 Anat Levtov Mindfulness: An Important Skill for Navigating Uncertainty Monday, November 11, 2024 Mary Denmead Self-Help Articles Staying Mindful About Substance Use During the Holidays: Tips and Campus Support Written by Hannah Dummer, t-LMHC, Heidi Schmitt, LISW Staying Balanced: Tips for Maintaining Wellbeing During the Holiday Season Written by Karen Grajczyk-Haddad , Kayla Rojas Suicide Prevention Coalition Join the fun and support your mental health at Fresh Check Day Written by Campbell Wood, Abby Feldmann JMC 3412 (Strategic Communication Writing) Navigating Body Image and Eating Concerns: Debunking the Freshman 15 Myth Written by Madeline Hunsicker, M.A., Holly Nicely, Psy.D. University Counseling Service Myths and misconceptions about suicide risk and prevention for college students Written by Kayla Rojas, Austin Oates Suicide Prevention Coalition
