EMERGENCY RESOURCES If you are in crisis or need immediate support, please utilize one of the resources listed below. Remember: You matter at UI. We are here to help and support you on this journey. UI Support and Crisis Line Available 24 hours a day, 7 days a week. Call or text at: 844-461-5420. 988 Suicide and Crisis Lifeline Available 24 hours a day, 7 days a week. Call or Text at: 988
GuideLink A crisis stabilization center offering mental health and substance. CommUnity Mobile Crisis Response Available in Johnson and Iowa Counties. Dispatches mental health counselors to where you are. Ask to have a crisis team member dispatched to your location by calling: 1-855-581-8111 use support and medically supervised detox. Available 24 hours a day, 7 days a week. 300 Southgate Ave., Iowa City IA 52240. Call at: 319-688-8000.

Being a student can feel overwhelming and lonely at times. Academic pressure, relationship stress, financial concerns, discrimination, loss, and uncertainty about the future can all add up quickly.

When things feel intense or out of control, having tools you can turn to matters. The strategies in this Virtual Hope Box are not designed to completely erase your stress, rather they can help you get through really intense moments, slow you down, and find ways to seek longer-term support if needed.

We'd love to hear your feedback about our hope box project!

Please fill out this brief feedback survey to tell us your experience with the physical or virtual box!