Stress Management Stress is a normal part of life; in fact, people need a certain amount of stress in order to function at high levels. Adjusting to a different culture... Posted on April 22, 2013.
Stress Management Strategies Exercise–regular, routine, and aerobic. Engage with support systems: peers, community, etc. Express yourself—talk it over with family, friends, coun... Posted on April 22, 2013.