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Current: Self-Help

Self-Help

Tag: Sleep

Sleep Hygiene Rules

The following rules can help you to achieve a better pattern of sleep.

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Tags

→ Academic Skills
→ Adjustment
→ Communication
→ Emotional Distress
→ Relationships
→ Sleep
→ Stress Management
→ Trauma and Resilience

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→ Parents and Family
→ Staff and Faculty
→ Students

Shrink Rap

Check out the latest edition of Shrink Rap, The UCS Newsletter

Call the UCS at (319) 335-7294 to schedule an appointment. View our Appointments page for more information.

Make an Appointment

Phone: (319) 335-7294

UCS and UCC hours are: 8:00 a.m. – 5 p.m. | Monday – Friday
UI Support and Crisis Information

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University Counseling Service supports mental well-being, nurtures student success, and contributes to a safe, welcoming, and multiculturally-aware campus community.

Main Offices:

Eastside Location: University Capitol Centre, Suite 1950
Westside Location: 3223 Westlawn S., Iowa City, IA 52242

Embedded Offices:

The College of Dentistry: Dental Sciences Building
The College of Law: Boyd Law Building
Department of Athletics: Jacobson Recreation Building
Tippie College of Business: John Pappajohn Business Building
University Housing and Dining: Catlett Hall

319-335-7294
319-335-7298

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