Education/Credentials

• Licensed Mental Health Counselor (LMHC)
• Master of Science in Counseling, University of Wisconsin-Madison
• Bachelor of Arts in Sociology & Certificate in Women’s Studies, University of Wisconsin-Madison

Theoretical Approach

• Dialectical Behavioral Therapy
• Cognitive Behavioral Therapy
• Feministic Therapy
• Mindfulness-based Cognitive Therapy
• Motivation Interviewing
• Multicultural Therapy
• Solution-focused Brief Therapy

Areas of Competency:

• Anxiety
• Depression
• Career Counseling
• LGBTQ+ affirming care
• BIPOC mental health 
• Life Transitions
• ADHD
• Stress Management
• Women’s issues

Professional affiliations

• Higher Education Case Managers Association

Biography

I enjoy sharing about mindfulness, grounding techniques, and issues related to general wellbeing, such as sleep hygiene, nutrition, and fitness. I’m also excited to share knowledge around healthcare literacy – helping students find, understand, and use information and services to obtain and maintain good health.