Well-Being at Iowa Website

Well-being resources from across campus for students, graduate and professional students, postdocs, faculty, and staff. 

togetherall logo

Togetherall Online Community

Togetherall is an online community where students can share their thoughts and feelings anonymously and safely with peers around the U.S and abroad. It provides a supportive peer environment with around-the-clock supervision by licensed mental health professionals.

Well-being articles

Embracing Self-Care Through Nutrition: Small Acts for Mental Well-Being

Monday, March 24, 2025
Madison Coyne, MCN, RD, LD

More like Kason, Less Like Pete: Rethinking Resilience & Tears

Monday, March 10, 2025
Kati Schneider, LISW

Can We Talk About Dying?

Friday, February 28, 2025
Kate Karacay, PhD

The Beauty of Vulnerability

Wednesday, February 26, 2025
Patrick Galligan, PhD

Self-Help Articles

cookies

Staying Mindful About Substance Use During the Holidays: Tips and Campus Support

Fall campus

Staying Balanced: Tips for Maintaining Wellbeing During the Holiday Season

FCD 2023

Join the fun and support your mental health at Fresh Check Day

Dr. Holly Nicely with the UCS mini food pantry at Westlawn

Navigating Body Image and Eating Concerns: Debunking the Freshman 15 Myth

banner with markers for people to sign their name

Myths and misconceptions about suicide risk and prevention for college students