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Self-Help

How To Prepare For Exams

The purpose of the written examination is to provide the instructor with evidence regarding the amount of knowledge the student has acquired in the co...

Stress Management

Stress is a normal part of life; in fact, people need a certain amount of stress in order to function at high levels. Adjusting to a different culture...

Students

Stress Management Strategies

Exercise–regular, routine, and aerobic.

Engage with support systems: peers, community, etc.

Express yourself—talk it over with family, friends, coun...

Sleep Hygiene Rules

The following rules can help you to achieve a better pattern of sleep. It can take at least several days, and often up to a week before you will see i...

Students