Taking Care Of Yourself After A Traumatic Event

Everyone who is in any way involved with a disaster or traumatic event may experience trauma reactions. You might experience these reactions if you:

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Facilitating Classroom Discussions After A Disaster

In the wake of a crisis or disaster such as the flood, it is often helpful to provide students with a structured opportunity to discuss their experien...

Coping With Trauma: Skills For Facilitators

Given your role in the University system, you may be called on to help people through this crisis. It is normal to feel helpless and to think that you...

Coping with Grief and Loss

Common Reactions to Loss Emotions and Feelings 
Sadness, yearning, depressed mood, mood changes

Feelings of helplessness & loss of control

Panic and...

Students