Self-Help

Five Basic Methods For Resolving Conflict

 

Methods

What Happens When Used: 

Appropriate to Use When: 

Inappropriate to Use When: 

Withdrawal 

Person tries to solve problem by denying it...

How To Fight Fair In Relationships

 

Unfair Fighting Assumptions 

Fair Fighting Assumptions

Conflict is awful
My needs are more valid than yours
Only one can win

Conflict is inevita...

Coping with Grief and Loss

Common Reactions to Loss 
Emotions and Feelings 

Sadness, yearning, depressed mood, mood changes

Feelings of helplessness & loss of control

Panic a...

Boundaries in Relationships

Boundaries serve as a protection, a natural distance that you create between yourself and others to preserve your identity. Healthy people have moveab...