Self-Help

Saying "No" To Unfair Requests and Demands

Be sure where you stand first, i.e., whether you want to say yes or no. If you're not sure, say you need time to think it over and let the person know...

30 Ways To Manage Speaking Anxiety

Initial Considerations Glossophobia – the fear of public speaking It is the single most common phobia (fear) Approximately 75% of people experience...