Please visit coronavirus.uiowa.edu to stay updated on campus COVID-19 information.

Self-Help

Tag: Adjustment

Some Things to Consider About Change

Find out what you want Start small and set achievable goals Be specific Get support/accountability: Tell someone about your goal Learn how to cope when you don’t reach your goal Be flexible—no all-or-nothing thinking Think about short-term versus long-term gains when you make everyday decisions Don’t expect perfection but also don’t be too kind to yourself Pace yourself Take it a day-at-a-time.

Continue Reading