Tag: Adjustment

Some Things to Consider About Change

Find out what you want Start small and set achievable goals Be specific Get support/accountability: Tell someone about your goal Learn how to cope when you don’t reach your goal Be flexible—no all-or-nothing thinking Think about short-term versus long-term gains when you make everyday decisions Don’t expect perfection but also don’t be too kind to yourself Pace yourself Take it a day-at-a-time.

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