Sasha Mote

UCS Practicum Trainee
Biography

I approach therapy from a person-centered lens with the recognition that everyone brings unique experiences, values, and strengths to the therapeutic process. I strive to create a supportive and nonjudgmental space where students can explore their emotions safely, build resilience, and work toward meaningful change. Drawing from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), my approach is rooted in empathy, collaboration, and curiosity. My hope is to provide a therapeutic environment where students feel listened to, respected, and empowered to grow at their own pace. 

My professional background includes supporting teens and young adults experiencing suicidal ideation in various settings and, most recently, serving as the Sexual Assault Victim Advocate on the University of Iowa campus through DVIP & RVAP. 

Education: 

Bachelor of Arts in Psychology, University of Iowa, 2019 
Master of Social Work, University of Iowa, 2027 

Clinical and Outreach Competency: 

Anxiety 
Depression 
ADHD 
Grief 
Systems Navigation 
LGBTQIA+ Affirming Care 
Sexual Health and Well-Being 


 

Photo of Sasha Mote