My approach to counseling is rooted in Person-centered therapy, meaning I strive to provide empathy, authenticity, and a collaborative therapeutic environment. I believe you are an expert on your experience, serving as a foundation for building self-understanding and self-compassion. I also draw from Acceptance and Commitment Therapy, Psychodynamic Therapy, and Feminist Therapy. I find importance in examining how societal systems, cultural factors, and relationships affect one's beliefs, values, and well-being. 

Education

2023 - B.S. Psychology, Iowa State University
2023 - B.A. Vocal Music, Iowa State University
Current – M.A. Student, Clinical Mental Health Counseling, University of Iowa

Clinical and Outreach Competency

Anxiety
Autism Spectrum Disorders
ADHD
Career Counseling
Depression
Life Transitions
Relationship Issues
Self-esteem
Stress Management
Social Skills

Professional Affiliations

American Counseling Association (ACA)