Off-Campus Therapy
Interested in finding a therapist in the community? The UCS Community Provider Data can help!
Upcoming Events
Handouts and Coping Skills
Virtual Hope Box
Feeling distraught? Check out our online toolbox full of tools and resources!
Clear Your Mind, Not Just Your To-Do List: 8 Common Thinking Traps to Avoid
Often, it’s not just the workload that gets to us — it’s how we think about the workload. Here are eight common “unhelpful thinking styles” that might be making things harder than it needs to be.
How to Cope with Grief and Loss
Feelings associated with grief and loss can be overwhelming. Check out this handout to learn more about the grief process and what you can do to cope with the pain.
Tips To Improve Your Concentration
Having difficulties staying focused? Try out these tips to improve your concentration!
Current Programs and Workshops
We are available to provide presentations, programs, or workshops on a wide variety of topics. Program offerings often include academic skills, stress management, suicide prevention, students in distress, and more.
Let us know how we can work for you.
Embedded Locations
In addition to our main locations, UCS offers embedded locations with therapists who work within a community and have specialized knowledge about the community being served.
UCS mission and goals
Our mission is to provide compassionate psychological services, outreach, and training that fosters the mental health of students, nurtures student success, and contributes to a safe, welcoming, and multiculturally-aware campus community.
UCS is invested in creating a safe, inclusive, and affirming climate for all individuals and communities.