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Coping with Grief and Loss

Common Reactions to Loss Emotions and Feelings 
Sadness, yearning, depressed mood, mood changes

Feelings of helplessness & loss of control

Panic and...


Some Things to Consider About Change

Find out what you want
Start small and set achievable goals
Be specific
Get support/accountability: Tell someone about your goal
Learn how to cope whe...

30 Ways To Manage Speaking Anxiety

Initial ConsiderationsGlossophobia – the fear of public speaking

It is the single most common phobia (fear)

Approximately 75% of people experience t...

Are Your Relationships Healthy?

Do you and your partner/friend(s) have fun together?
Do you feel that you are liked and respected for who you are?
Does “going out for a good time” wi...

Boundaries in Relationships

Boundaries serve as a protection, a natural distance that you create between yourself and others to preserve your identity. Healthy people have moveab...