For up-to-the-minute information on the University of Iowa’s response to the Coronavirus COVID-19 outbreak, please visit the Campus Coronavirus Updates website.

Self-Help

Coping with Grief and Loss

Common Reactions to Loss Emotions and Feelings 
Sadness, yearning, depressed mood, mood changes

Feelings of helplessness & loss of control

Panic and...

Students

Some Things to Consider About Change

Find out what you want
Start small and set achievable goals
Be specific
Get support/accountability: Tell someone about your goal
Learn how to cope whe...

30 Ways To Manage Speaking Anxiety

Initial ConsiderationsGlossophobia – the fear of public speaking

It is the single most common phobia (fear)

Approximately 75% of people experience t...

Are Your Relationships Healthy?

Do you and your partner/friend(s) have fun together?
Do you feel that you are liked and respected for who you are?
Does “going out for a good time” wi...

Boundaries in Relationships

Boundaries serve as a protection, a natural distance that you create between yourself and others to preserve your identity. Healthy people have moveab...