Self-Help

Some Things to Consider About Change

Find out what you want Start small and set achievable goals Be specific Get support/accountability: Tell someone about your goal Learn how to cope whe...

30 Ways To Manage Speaking Anxiety

Initial Considerations Glossophobia – the fear of public speaking It is the single most common phobia (fear) Approximately 75% of people experience...

Are Your Relationships Healthy?

Do you and your partner/friend(s) have fun together? Do you feel that you are liked and respected for who you are? Does “going out for a good time” wi...

Boundaries in Relationships

Boundaries serve as a protection, a natural distance that you create between yourself and others to preserve your identity. Healthy people have moveab...