Self-Help
Category: Students
Taking Care of Yourself After a Traumatic Event
Everyone who is in any way involved with a disaster or traumatic event may experience trauma reactions.
Continue ReadingSaying "No" to Unfair Requests and Demands
Be sure where you stand first, i.e., whether you want to say yes or no. If you're not sure, say you need time to think it over and let the person know when you will have an answer.
Continue ReadingHow to Fight Fair in Relationships
Unfair Fighting Assumptions
Fair Fighting Assumptions
Conflict is awful
My needs are more valid than yours
Only one can win
Conflict is inevitable
Our needs are...
Tips for Participating in Class Discussions
Preparing for discussion classes demands more time and effort than getting ready for lecture classes.
Continue ReadingHow to Take Exams
Some of the following suggestions pertain to any type of examination; others may be useful for a particular type of examination.
Continue ReadingEffective Listening and Note-taking
You can think about four times FASTER than a lecturer can speak.
Continue ReadingStress Management
Stress is a normal part of life; in fact, people need a certain amount of stress in order to function at high levels.
Continue ReadingSleep Hygiene Rules
The following rules can help you to achieve a better pattern of sleep.
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