Self-Help

Category: Students

Returning Home Again

By Patrick Galligan, Ph.D.

Taking Care of Yourself After a Traumatic Event

Everyone who is in any way involved with a disaster or traumatic event may experience trauma reactions.

Saying "No" to Unfair Requests and Demands

Be sure where you stand first, i.e., whether you want to say yes or no. If you're not sure, say you need time to think it over and let the person know when you will have an answer.

How to Fight Fair in Relationships

Unfair Fighting Assumptions

Fair Fighting Assumptions

Conflict is awful
My needs are more valid than yours
Only one can win

Conflict is inevitable
Our needs are...

Study Effectively

Many study reading methods have been evolved.

Tips for Participating in Class Discussions

Preparing for discussion classes demands more time and effort than getting ready for lecture classes.

How to Take Exams

Some of the following suggestions pertain to any type of examination; others may be useful for a particular type of examination.

Effective Listening and Note-taking

You can think about four times FASTER than a lecturer can speak.

Stress Management

Stress is a normal part of life; in fact, people need a certain amount of stress in order to function at high levels.

Sleep Hygiene Rules

The following rules can help you to achieve a better pattern of sleep.