How does schema impact our motivation?

Explain what it is (maybe using a graph)

Insert an audio to explain the concept

 

Insert a video to explain the CBT/BA model

 

Toxic Productivity & Procrastination

Toxic productivity shapes our schema that leads to procrastination. 

Insert picture

insert audio to explain

What happens during procrastination?

insert pics of procrastination cycle and decision point

insert audio to explain

How to make changes

how to unlearn an unhelpful habit. 

Cycle with intervention point - cognitive, emotional, behavioral

insert audio

 

Cognitive Techniques

Stop self-blaming

If you find yourself blaming yourself frequently, try this exercise:

insert an exercise (audio) - leaves on the stream 

 

Do not be afraid to make mistakes

 

 

Emotional Technique

What is that feeling?

instead of avoiding feeling the stress, take a moment to identify the feeling. Our emotions need to be acknowledged, or it will keep trying to get our attention. 

Insert a pic - fill out your feelings. (what is the feelings and where is it coming from - DBT ?)

Calm your nerve

Breathing exercises - audio/video

Behavioral Techniques

Setting reachable goals

insert pic for smallest possible goals

Social accountability 

Self-discipline is overrated!

Pairing and smoothing

pairing