Workshops

Workshops are designed to help students build their coping skills and learn ways to effectively improve their mental health. Due to students preference and interests, we're moving the live workshops to online asynchronous programs. More information will be posted once they're ready to launch. Meanwhile, if you're interested in requesting a workshop on managing anxious thoughts, procrastination and motivation, and distress coping skills, please call 319-335-7294 or fill out a request form.

Support Groups

Support Groups are offered as a drop-in friendly service where students with shared identities and/or shared experiences can come together to offer each other support and build connections. These are drop-in friendly spaces.

Success, Not Excess
With University Counseling Service and Student Wellness

Description: "Success, Not Excess" provides a safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing the barriers created by substance use. This group is offered twice per week and students can drop in without any prior contact with UCS or Student Wellness.

Tuesdays, 4 p.m. | UCS | Westlawn 4239 - Stone Room

Thursdays, 5:30 p.m. | IMU Room 208

Email ui-crp@uiowa.edu with any questions.