Please visit coronavirus.uiowa.edu to stay updated on campus COVID-19 information.

Some Things to Consider About Change

  1. Find out what you want
  2. Start small and set achievable goals
  3. Be specific
  4. Get support/accountability: Tell someone about your goal
  5. Learn how to cope when you don’t reach your goal
  6. Be flexible—no all-or-nothing thinking
  7. Think about short-term versus long-term gains when you make everyday decisions
  8. Don’t expect perfection but also don’t be too kind to yourself
  9. Pace yourself
  10. Take it a day-at-a-time.

Category: Students

Tagged: Adjustment