Time Management and Organization During Virtual Learning

An SDS and UCS collaboration offering tips and strategies on time management and organization during virtual learning.

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Creative Coping

UCS Staff Therapist Elizabeth Marilla-Kapp offers 4 creative writing experiments to try at home (if you have to stay there anyway).

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Distress Tolerance and Self Soothing

Learn about mindfulness, distress tolerance and self soothing.  Create your own self soothing kit from items you have at home.

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laptop and notpad with pencil

Mental Health Speaker Series

Coping during the time of COVID-19 is an uncharted, life-changing task for everyone, and it can make caring for our own mental health and the mental health of those around us a challenge. Check out our upcoming mental health presentations as experts share resources and strategies for coping in a time of COVID-19.

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kognito suicide prevention

Kognito Suicide Prevention Program

Kognito is an online, interactive role-play simulation program for students, faculty, and staff that prepares users to lead real-life conversations with fellow students and colleagues who are in distress and how to connect them with the support they need.

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