With Dawn Bates

Description: “Anxiety Toolbox” is a three week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies.  This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. 

How to Join: Email Dawn Bates at dawn-bates@uiowa.edu to register.

Dates/Times: Tuesdays at 6:30-7:30 pm CST

Series 1--2/16, 2/23, 3/2

Series 2--3/9, 3/16, 3/23

Series 3--3/30, 4/6, 4/13

Series 4--4/20, 4/27, 5/4