Anxiety 101 Workshop with Caitlin Owens and Emmy Brady

This workshop is for UI students who are looking to better understand anxiety and develop some tools to cope with the symptoms they may experience. Each workshop will feature information about anxiety, common thinking traps, and easy to learn skills to manage experiences of anxiety. Whether you have experienced anxiety for a long time or are experiencing it for the first time in response to Covid-19, this workshop can help!

Pre-registration not required.  Participation will be capped at 16 participants, first come, first served.

Email Caitlin Owens at if you have questions or if you are a person with a disability who requires a reasonable accommodation to participate.

This workshop is intended for University of Iowa Students