Virtual Mindfulness Workshop

Virtual Mindfulness Workshop promotional image

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Intro to Mindfulness program…

  • Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • Is taught in small groups

Register here:


Tuesday, June 25, 2024 7:00pm to 8:15pm
Tuesday, June 4, 2024 7:00pm to 8:15pm
Tuesday, June 11, 2024 7:00pm to 8:15pm
Tuesday, June 18, 2024 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
125 North Madison Street, Iowa City, IA 52245
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Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Melchert in advance at 319-335-5827 or