“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. 

Workshop #1

Dates: Feb. 6, 13, 20 (Mondays) from 1 to 2 p.m. via Zoom
To join: Email Tonna Schneider at tonna-schneider@uiowa.edu